Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life.
You may have heard of these as causes of cold sores – physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
They are cold sore triggers. People believe these are causes of cold sores because you will generally get an outbreak soon after you experience one of these triggers.
These triggers cause your body to change and be less resistant to the cold sore virus.
The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves.
When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.
The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.
Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.
1. LOW pH.
The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 – below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.
As long as your body is alkaline (above 7pH) you will rarely get a cold sore. Should your pH drop into the acid zone, the herpes virus could easily activate. Of all the causes of cold sores, this is the top one.
Stress lowers your pH levels toward the acid side. This is why they say stress causes cold sores. Fevers, cold weather and sun exposure also can cause your body to become acid – and are also considered causes of cold sores.
What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.
Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.
2. AMINO ACIDS LYSINE AND ARGININE.
It is the creation of new herpes virus that causes cold sores. Arginine is the protein needed to create this new virus. Without arginine, a cold sore cannot occur – even if your body is very acid.
Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine.
Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.
Most people who use lysine for preventing and healing cold sore eruptions use handy lysine supplements. They are cheap, easy to find and safe.
3. THE POWER OF MULTI-VITAMINS.
The power of your immune system – and the strength of your antibodies – is dependant on the nutrients you take in. In particular you need proper quantities of minerals and vitamins.
A weak immune system causes cold sores. Getting high levels of vitamins and minerals from both diet and supplements is the wise choice in preventing oral herpes cold sore outbreaks.
Today we do not get enough vitamins and minerals from food alone. Even the American Medical Association agrees. If you are serious about avoiding cold sore outbreaks, take the highest quality multi-vitamin you can find.
Calcium is very high importance in cold sore avoidance. It is the main mineral used by your body to keep your body alkaline. Cold sore victims should take large doses of calcium.
Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.
When you experience any stress, your body will tend toward the acid side. It also makes your immune system much weaker by consuming massive amounts of critical vitamins and minerals.
Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.